PASTA WITH TUNA AND YOGURT Recipe
PASTA WITH TUNA AND YOGURT has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for PASTA WITH TUNA AND YOGURT, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 805 IU | 16.1% | ||
| Vitamin C | 17.6 mg | 29.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.88 mg | 2.9% | ||
| Thiamin | 0.14 mg | 9.3% | ||
| Riboflavin | 0.19 mg | 11.1% | ||
| Niacin | 8.2 mg | 41.1% | ||
| Vitamin B6 | 0.39 mg | 19.4% | ||
| Folate | 34.8 mcg | 8.7% | ||
| Vitamin B12 | 1.8 mcg | 30.6% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91 mg | 9.1% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 193 mg | 19.3% | ||
| Potassium | 523.9 mg | 15% | ||
| Sodium | 342.3 mg | 14.3% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.27 mg | 13.6% | ||
| Selenium | 45.3 mcg | 64.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 462 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 342.3 mg 14.3%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 4.9 g19.6%
Sugars 10.4 g
Protein 27.7 g 55.4%
Vitamin A 16.1% Vitamin C 29.4%
Calcium 9.1% Iron 9.1%
*Based on a 2000 Calorie diet
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