Pasta with creamy Vegetables & Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with creamy Vegetables & Chicken has been given a composite ranking of 66, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 16% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 45.6 IU | 11.4% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.69 mg | 45.7% | ||
Riboflavin | 0.67 mg | 39.4% | ||
Niacin | 19.7 mg | 98.3% | ||
Vitamin B6 | 0.77 mg | 38.3% | ||
Folate | 141.6 mcg | 35.4% | ||
Vitamin B12 | 0.56 mcg | 9.4% | ||
Pantothenic Acid | 2 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 3.1 mg | 17.2% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 323 mg | 32.3% | ||
Potassium | 653.7 mg | 18.7% | ||
Sodium | 662.5 mg | 27.6% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 27.3 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 662.5 mg 27.6%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 7.1 g28.4%
Sugars 2.5 g
Protein 36.3 g 72.6%
Vitamin A 8.3% Vitamin C 8%
Calcium 7.3% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 4.7 g | Carbs 23.3 g | Fat 2.1 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 12 g | Fat 7.2 g
Per Serving | Calories 115
Protein 3.9 g | Carbs 17.3 g | Fat 3.5 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 10 g | Fat 5.7 g
Per Serving | Calories 415
Protein 27.3 g | Carbs 39.7 g | Fat 16.2 g
Per Serving | Calories 397
Protein 28.9 g | Carbs 42.5 g | Fat 13.6 g
Per Serving | Calories 444
Protein 45.6 g | Carbs 45.2 g | Fat 10.7 g
Per Serving | Calories 482
Protein 41.3 g | Carbs 18.4 g | Fat 26.2 g