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Pasta with creamy Vegetables & Chicken - Recipe and Nutrition Facts
66

Pasta with creamy Vegetables & Chicken Recipe

Pasta with creamy Vegetables & Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with creamy Vegetables & Chicken has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C4.8 mg8%
Vitamin D45.6 IU11.4%
Vitamin E0.36 mg1.2%
Thiamin0.69 mg45.7%
Riboflavin0.67 mg39.4%
Niacin19.7 mg98.3%
Vitamin B60.77 mg38.3%
Folate141.6 mcg35.4%
Vitamin B120.56 mcg9.4%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.1 mg17.2%
Magnesium46.8 mg11.7%
Phosphorus323 mg32.3%
Potassium653.7 mg18.7%
Sodium662.5 mg27.6%
Zinc1.5 mg9.8%
Copper0.27 mg13.5%
Manganese0.12 mg6.2%
Selenium27.3 mcg39%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%
Dietary Fiber7.1 g28.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 662.5 mg 27.6%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 7.1 g28.4%

Sugars 2.5 g

Protein 36.3 g 72.6%

Vitamin A 8.3% Vitamin C 8%

Calcium 7.3% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=209498 Embed Table:

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