Pasta with Caramelized Tomatoes and Sausage Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Caramelized Tomatoes and Sausage Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 830 mg 34.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 6 g | Carbs 31.7 g | Fat 1.7 g
Per 100g | Calories 376
Protein 12.5 g | Carbs 64.3 g | Fat 7.8 g
Per Serving | Calories 580
Protein 22 g | Carbs 71 g | Fat 24 g
Per Serving | Calories 480
Protein 16 g | Carbs 78 g | Fat 12 g
Per Serving | Calories 280
Protein 26 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 310
Protein 31 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 410
Protein 11 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 190
Protein 15 g | Carbs 13 g | Fat 9 g