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Pasta With Cabernet Sauce and Sausage - Recipe and Nutrition Facts
63

Pasta With Cabernet Sauce and Sausage Recipe

Pasta With Cabernet Sauce and Sausage has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta With Cabernet Sauce and Sausage has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.8 IU6.3%Top 30%High
Retinol2.2 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0.32 mg21.1%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60.32 mg15.8%Top 30%High
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium34.5 mg8.6%Top 30%High
Phosphorus101.3 mg10.1%Mid 40%Average
Potassium261.1 mg7.5%Top 30%High
Sodium569.1 mg23.7%Top 30%High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.32 mg15.8%Top 30%High
Selenium7 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Starch0 g
Sugars6.6 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water62.7 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 1798.3 mg 74.9%

Total Carbohydrates 76.5 g 25.5%

Dietary Fiber 8.3 g33.2%

Sugars 20.8 g

Protein 22.3 g 44.6%

Vitamin A 20% Vitamin C 58.3%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-cabernet-sauce-and-sausage-205209 Embed Table:

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