Pasta With Cabernet Sauce and Sausage has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta With Cabernet Sauce and Sausage has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.8 IU | 6.3% | Top 30% | High |
Retinol | 2.2 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0.32 mg | 21.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 261.1 mg | 7.5% | Top 30% | High |
Sodium | 569.1 mg | 23.7% | Top 30% | High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 6.6 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Water | 62.7 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 40.4 mg 13.5%
Sodium 1798.3 mg 74.9%
Total Carbohydrates 76.5 g 25.5%
Dietary Fiber 8.3 g33.2%
Sugars 20.8 g
Protein 22.3 g 44.6%
Vitamin A 20% Vitamin C 58.3%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 3.2 g | Carbs 15.7 g | Fat 2 g
Per Serving | Calories 132
Protein 0.19 g | Carbs 30.7 g | Fat 0 g
Per Serving | Calories 343
Protein 14.8 g | Carbs 43.4 g | Fat 13.3 g
Per Serving | Calories 116
Protein 2.8 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 239
Protein 12.9 g | Carbs 11.6 g | Fat 15.6 g
Per Serving | Calories 232
Protein 1.9 g | Carbs 3.8 g | Fat 24 g
Per Serving | Calories 308
Protein 4.3 g | Carbs 9.3 g | Fat 28.7 g
Per Serving | Calories 92
Protein 2 g | Carbs 4.5 g | Fat 7.3 g