Pasta With Bacon Tomato Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 157.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta With Bacon Tomato Sauce has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.3% | Top 10% | Very High |
Riboflavin | 0.2 mg | 11.7% | Top 30% | High |
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0.4 mg | 19.9% | Top 10% | Very High |
Folate | 87.3 mcg | 21.8% | Top 10% | Very High |
Folic Acid | 49.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.9 mg | 14.5% | Top 10% | Very High |
Iron | 7.8 mg | 43.1% | Top 10% | Very High |
Magnesium | 39.6 mg | 9.9% | Top 30% | High |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.2 mg | 9.9% | Top 10% | Very High |
Manganese | 1.6 mg | 79.5% | Top 10% | Very High |
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Starch | 14.1 g | |||
Sugars | 2.2 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.9 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 992 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 859.8 mg 35.8%
Total Carbohydrates 157.8 g 52.6%
Dietary Fiber 26.6 g106.4%
Sugars 11 g
Protein 27.4 g 54.8%
Vitamin A 0.1% Vitamin C 93.3%
Calcium 72.9% Iron 216.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.3 g | Carbs 27.2 g | Fat 6.2 g
Per Serving | Calories 356
Protein 9.9 g | Carbs 56.4 g | Fat 9.8 g
Per Serving | Calories 365
Protein 15.3 g | Carbs 34 g | Fat 18.9 g
Per Serving | Calories 301
Protein 13.5 g | Carbs 29.6 g | Fat 14.1 g
Per Serving | Calories 129
Protein 1 g | Carbs 12.2 g | Fat 8.4 g
Per Serving | Calories 124
Protein 4.2 g | Carbs 3.6 g | Fat 10.3 g
Per Serving | Calories 247
Protein 7 g | Carbs 32.9 g | Fat 10.6 g
Per Serving | Calories 74
Protein 0.87 g | Carbs 17.5 g | Fat 0.76 g