Pasta With Bacon and Tomato Pesto Recipe
Pasta With Bacon and Tomato Pesto has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Niacin and Folate.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Bacon and Tomato Pesto has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Calcium
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370.5 IU | 7.4% | Top 30% | High |
| Retinol | 27.4 mcg | |||
| Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
| Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
| Thiamin | 1.1 mg | 70.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 97.9 mcg | 24.5% | Top 10% | Very High |
| Folic Acid | 80 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 236.8 mg | 23.7% | Top 10% | Very High |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Magnesium | 49.5 mg | 12.4% | Top 10% | Very High |
| Phosphorus | 312.6 mg | 31.3% | Top 10% | Very High |
| Potassium | 467.4 mg | 13.4% | Top 10% | Very High |
| Sodium | 467.1 mg | 19.5% | Top 30% | High |
| Zinc | 2.1 mg | 14% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 38.9 mcg | 55.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 443.7 mg 18.5%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 2.3 g9.2%
Sugars 0.8 g
Protein 14.5 g 29%
Vitamin A 7% Vitamin C 31.7%
Calcium 22.5% Iron 11.1%
*Based on a 2000 Calorie diet
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