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Pasta With Baby Veggies and Lemon-Parmesan Sauce - Recipe and Nutrition Facts
54

Pasta With Baby Veggies and Lemon-Parmesan Sauce Recipe

Pasta With Baby Veggies and Lemon-Parmesan Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pasta With Baby Veggies and Lemon-Parmesan Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.8 IU7.3%Top 30%High
Retinol65.3 mcg
Vitamin C6.5 mg10.9%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60 mg
Folate76.9 mcg19.2%Top 10%Very High
Folic Acid57.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium25.1 mg6.3%Top 30%High
Phosphorus96 mg9.6%Mid 40%Average
Potassium176.4 mg5%Mid 40%Average
Sodium62.2 mg2.6%Bottom 30%Low
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.5 mg25.1%Top 30%High
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 88.6 mg 29.5%

Sodium 123.8 mg 5.2%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 3.4 g13.6%

Sugars 2.8 g

Protein 10.3 g 20.6%

Vitamin A 14.5% Vitamin C 21.7%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-baby-veggies-and-lemon-parmesan-sauce-386911 Embed Table:

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