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Chunky Pasta Sauce Slow Cooker Style - Recipe and Nutrition Facts
82

Chunky Pasta Sauce Slow Cooker Style Recipe

Chunky Pasta Sauce Slow Cooker Style has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chunky Pasta Sauce Slow Cooker Style has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat37%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C15.1 mg25.1%Top 30%High
Vitamin D0.92 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60.31 mg15.4%Top 30%High
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium14.2 mg3.5%Mid 40%Average
Phosphorus63.4 mg6.3%Mid 40%Average
Potassium269.5 mg7.7%Top 30%High
Sodium140.1 mg5.8%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 455.3 mg 19%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3.3 g13.2%

Sugars 7.7 g

Protein 17.8 g 35.6%

Vitamin A 0% Vitamin C 81.7%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-pasta-sauce-slow-cooker-style-225897 Embed Table:

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