Pasta-Vegatable Medley Recipe
Pasta-Vegatable Medley has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pasta-Vegatable Medley has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2060 IU | 41.2% | ||
| Vitamin C | 23 mg | 38.4% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 28.4 mcg | 7.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 0.68 mg | 3.8% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 55 mg | 5.5% | ||
| Potassium | 283.4 mg | 8.1% | ||
| Sodium | 111.7 mg | 4.7% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.51 mg | 25.3% | ||
| Selenium | 8.5 mcg | 12.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 111.7 mg 4.7%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.8 g11.2%
Sugars 1.5 g
Protein 2.9 g 5.8%
Vitamin A 41.2% Vitamin C 38.4%
Calcium 4.4% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Tzatziki 8.4.12 50g svg
Per Serving | Calories 42
Protein 3.3 g | Carbs 2.8 g | Fat 1.7 g
Gougeres (from Bon Appetit)
Per Serving | Calories 85
Protein 4 g | Carbs 5.5 g | Fat 5.1 g
Dee's fruity shake with cukes
Per Serving | Calories 195
Protein 2.9 g | Carbs 48.9 g | Fat 1.1 g
Mocha-Madness Recovery Shake..
Per Serving | Calories 379
Protein 24.1 g | Carbs 50 g | Fat 12 g
Quick and Easy Alfredo Sauce 1
Per Serving | Calories 269
Protein 8.5 g | Carbs 2.8 g | Fat 25.1 g
Italian Spice Eggs
Per Serving | Calories 82
Protein 6.7 g | Carbs 1.7 g | Fat 5.2 g
spinach pesto and pasta
Per Serving | Calories 399
Protein 12.7 g | Carbs 44.3 g | Fat 18.9 g
CHICKEN DELUXE PIZZA
Per Serving | Calories 157
Protein 11.5 g | Carbs 18.7 g | Fat 4.2 g
