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Pasta Sauce , Vegetarian (makes 15 cups) 1 cup per serving - Recipe and Nutrition Facts
97

Pasta Sauce, Vegetarian (makes 15 cups), 1 cup per serving Recipe

Pasta Sauce, Vegetarian (makes 15 cups), 1 cup per serving has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta Sauce, Vegetarian (makes 15 cups), 1 cup per serving has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3530 IU70.6%
Vitamin C151.6 mg252.7%
Vitamin D0 IU
Vitamin E2.3 mg7.8%
Thiamin0.2 mg13.1%
Riboflavin0.21 mg12.3%
Niacin3.1 mg15.3%
Vitamin B60.53 mg26.4%
Folate93.2 mcg23.3%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247 mg24.7%
Iron7.9 mg43.9%
Magnesium94.8 mg23.7%
Phosphorus138 mg13.8%
Potassium1 mg0%
Sodium7 mg0.3%
Zinc1.3 mg8.7%
Copper0.42 mg21.2%
Manganese0.98 mg48.8%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber9.1 g36.4%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 9.1 g36.4%

Sugars 9.1 g

Protein 5.7 g 11.4%

Vitamin A 70.6% Vitamin C 252.7%

Calcium 24.7% Iron 43.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=873940 Embed Table:

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