Pasta Salad 32 has a average-calorie, average-carb, average-fat and high-protein content.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pasta Salad 32, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 79
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 725 mg 30.2%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2 g8%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 12.1% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 16 g | Carbs 57 g | Fat 16 g
Per Serving | Calories 153
Protein 6 g | Carbs 22.4 g | Fat 5.2 g
Per Serving | Calories 203
Protein 9 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 225
Protein 8.3 g | Carbs 44.3 g | Fat 2.4 g
Per Serving | Calories 55
Protein 2.2 g | Carbs 7 g | Fat 2.6 g
Per Serving | Calories 154
Protein 3 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 121
Protein 4.5 g | Carbs 20.9 g | Fat 3.9 g
Per Serving | Calories 12
Protein 0.3 g | Carbs 1.2 g | Fat 0.6 g