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Pasta Rustica With Chicken Sausage and Three Cheeses - Recipe and Nutrition Facts
44

Pasta Rustica With Chicken Sausage and Three Cheeses Recipe

Pasta Rustica With Chicken Sausage and Three Cheeses has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Vitamin B12.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pasta Rustica With Chicken Sausage and Three Cheeses, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.3 IU4.9%Top 30%High
Retinol56.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60.27 mg13.6%Top 30%High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.8 mg15.9%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium34.1 mg8.5%Top 30%High
Phosphorus174.3 mg17.4%Top 30%High
Potassium173.7 mg5%Mid 40%Average
Sodium345.4 mg14.4%Top 30%High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0.27 mg13.6%Top 30%High
Selenium11.7 mcg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 371

% Daily Value *

Total Fat 41.2 g 63.4%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 181.7 mg 60.6%

Sodium 1274.5 mg 53.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 9.1 g36.4%

Sugars 3.2 g

Protein 39.1 g 78.2%

Vitamin A 18.2% Vitamin C 13.3%

Calcium 58.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-rustica-with-chicken-sausage-and-three-cheeses-435444 Embed Table:

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