Pasta Rustica With Chicken Sausage and Three Cheeses has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Vitamin B12.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pasta Rustica With Chicken Sausage and Three Cheeses, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.3 IU | 4.9% | Top 30% | High |
Retinol | 56.1 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.8 mg | 15.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 174.3 mg | 17.4% | Top 30% | High |
Potassium | 173.7 mg | 5% | Mid 40% | Average |
Sodium | 345.4 mg | 14.4% | Top 30% | High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.6% | Top 30% | High |
Selenium | 11.7 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 181.7 mg 60.6%
Sodium 1274.5 mg 53.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 9.1 g36.4%
Sugars 3.2 g
Protein 39.1 g 78.2%
Vitamin A 18.2% Vitamin C 13.3%
Calcium 58.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 13.8 g | Carbs 20.3 g | Fat 3.3 g
Per Serving | Calories 197
Protein 7.2 g | Carbs 28.6 g | Fat 6.1 g
Per 100g | Calories 1211
Protein 48 g | Carbs 106 g | Fat 64 g
Per 100g | Calories 875
Protein 38 g | Carbs 71 g | Fat 48 g
Per Serving | Calories 124
Protein 7.6 g | Carbs 11.3 g | Fat 5.4 g
Per Serving | Calories 194
Protein 12 g | Carbs 5.2 g | Fat 13.5 g
Per Serving | Calories 58
Protein 0.66 g | Carbs 6.4 g | Fat 3.6 g
Per Serving | Calories 141
Protein 19.5 g | Carbs 4.2 g | Fat 4.4 g