Pasta Roni - World Flavors Asian Garlic Chicken Pasta Meal has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron and Thiamin.
The food contains 62.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pasta Roni - World Flavors Asian Garlic Chicken Pasta Meal , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.3 IU | 3.2% | Mid 40% | Average |
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Thiamin | 0.6 mg | 40.1% | Mid 40% | Average |
Riboflavin | 0.27 mg | 16% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Bottom 30% | Low |
Folic Acid | 128.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.5 mg | 24.1% | Top 30% | High |
Iron | 4.3 mg | 24.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1571.3 mg | 65.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 27.9 g | Carbs 38.1 g | Fat 21.7 g
Per Serving | Calories 355
Protein 14.4 g | Carbs 53.3 g | Fat 10.1 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 343
Protein 12.9 g | Carbs 67.1 g | Fat 4.3 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 55.9 g | Fat 2.9 g
Per 100g | Calories 287
Protein 10.6 g | Carbs 59 g | Fat 1.5 g