Pasta Reale - Pasta Reale Duetto Spinach Nutmeg and Cheese Filled Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pasta Reale - Pasta Reale Duetto Spinach Nutmeg and Cheese Filled Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.6 g10.4%
Sugars 1.4 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.4 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 320
Protein 11 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 346
Protein 12 g | Carbs 70.1 g | Fat 1.9 g
Per 100g | Calories 276
Protein 9.7 g | Carbs 56.5 g | Fat 2.3 g
Per 100g | Calories 282
Protein 11.7 g | Carbs 42.7 g | Fat 8.1 g
Per 100g | Calories 108
Protein 2.5 g | Carbs 10.1 g | Fat 6.6 g
Per 100g | Calories 263
Protein 9.6 g | Carbs 43.1 g | Fat 5.8 g