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Pasta Pumpkin - Recipe and Nutrition Facts
91

Pasta Pumpkin Recipe

Pasta Pumpkin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Pasta Pumpkin, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12795 IU255.9%
Vitamin C5.9 mg9.9%
Vitamin D17.2 IU4.3%
Vitamin E1.5 mg4.9%
Thiamin0.13 mg8.4%
Riboflavin0.15 mg8.9%
Niacin0.94 mg4.7%
Vitamin B60.16 mg8.1%
Folate19.2 mcg4.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.2 mg12%
Magnesium50.8 mg12.7%
Phosphorus150 mg15%
Potassium310.6 mg8.9%
Sodium362.5 mg15.1%
Zinc1 mg6.9%
Copper0.24 mg12%
Manganese1.3 mg64.6%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber6.4 g25.6%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.8 g4%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 362.5 mg 15.1%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 6.4 g25.6%

Sugars 5.1 g

Protein 7.4 g 14.8%

Vitamin A 255.9% Vitamin C 9.9%

Calcium 10.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=180767 Embed Table:

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