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Pasta Primavera Provolone - Recipe and Nutrition Facts
81

Pasta Primavera Provolone Recipe

Pasta Primavera Provolone has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pasta Primavera Provolone, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3770 IU75.4%
Vitamin C85 mg141.7%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.1 mg6.4%
Riboflavin0.13 mg7.7%
Niacin0.78 mg3.9%
Vitamin B60.29 mg14.4%
Folate39.2 mcg9.8%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron1.1 mg6.2%
Magnesium37.2 mg9.3%
Phosphorus169 mg16.9%
Potassium426.4 mg12.2%
Sodium348.5 mg14.5%
Zinc1 mg6.7%
Copper0.15 mg7.6%
Manganese0.35 mg17.7%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber7.6 g30.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 348.5 mg 14.5%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 7.6 g30.4%

Sugars 1.7 g

Protein 12.4 g 24.8%

Vitamin A 75.4% Vitamin C 141.7%

Calcium 20.1% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171472 Embed Table:

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