Pasta Primavera Provolone has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pasta Primavera Provolone, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3770 IU | 75.4% | ||
Vitamin C | 85 mg | 141.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.29 mg | 14.4% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 169 mg | 16.9% | ||
Potassium | 426.4 mg | 12.2% | ||
Sodium | 348.5 mg | 14.5% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.35 mg | 17.7% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 348.5 mg 14.5%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 7.6 g30.4%
Sugars 1.7 g
Protein 12.4 g 24.8%
Vitamin A 75.4% Vitamin C 141.7%
Calcium 20.1% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 16.4 g | Carbs 53.5 g | Fat 9.5 g
Per Serving | Calories 332
Protein 9.1 g | Carbs 39.5 g | Fat 16.6 g
Per Serving | Calories 382
Protein 15.3 g | Carbs 88.3 g | Fat 2.7 g
Per Serving | Calories 460
Protein 19.1 g | Carbs 59.5 g | Fat 17.7 g
Per Serving | Calories 375
Protein 12 g | Carbs 53.1 g | Fat 14.5 g
Per Serving | Calories 275
Protein 15.3 g | Carbs 34.7 g | Fat 9.6 g
Per Serving | Calories 483
Protein 37.2 g | Carbs 56.7 g | Fat 12.9 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 8.7 g | Fat 3.2 g