Pasta Pals - Bear Shape Pasta & Cheese has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Pals - Bear Shape Pasta & Cheese has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Thiamin
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147.1 IU | 2.9% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 4.4 mg | 22% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 1014.7 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
Earth's Best - Tender Chicken & Stars..
Per 100g | Calories 76
Protein 3.5 g | Carbs 9.4 g | Fat 2.7 g
Gerber - Cereal Cerea With..
Per 100g | Calories 397
Protein 11.9 g | Carbs 71.4 g | Fat 7.9 g
Bob Evans - Chicken Dinner Grilled..
Per 100g | Calories 138
Protein 12 g | Carbs 9.5 g | Fat 5.6 g
MTR - Kesaribhath
Per 100g | Calories 240
Protein 2 g | Carbs 48 g | Fat 4 g
Pasta Pals - Rabbit Shape Pasta &..
Per 100g | Calories 397
Protein 13.2 g | Carbs 75 g | Fat 4.4 g
