Gerber - Cereal Cerea With Ingredients of Formula Rice has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Gerber - Cereal Cerea With Ingredients of Formula Rice, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 674.6 mg | 19.3% | Top 10% | Very High |
Sodium | 138.9 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 4.9 g | Carbs 15 g | Fat 7.5 g
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 9.4 g | Fat 2.7 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.5 g | Fat 3.3 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 8 g | Fat 2.2 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 22.4 g | Fat 0 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8 g | Fat 1.8 g