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PASTA NO PESTO FOR ONE - Recipe and Nutrition Facts
74

PASTA NO PESTO FOR ONE Recipe

PASTA NO PESTO FOR ONE has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing PASTA NO PESTO FOR ONE has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.19 mg12.8%
Riboflavin0.16 mg9.2%
Niacin1 mg5.1%
Vitamin B60.14 mg7.2%
Folate71.6 mcg17.9%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.5 mg8.6%
Magnesium51.2 mg12.8%
Phosphorus162 mg16.2%
Potassium156.9 mg4.5%
Sodium157.1 mg6.5%
Zinc1.2 mg7.8%
Copper0.37 mg18.5%
Manganese0.87 mg43.7%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.5 g6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat9.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 157.1 mg 6.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.5 g6%

Sugars 0.6 g

Protein 8.7 g 17.4%

Vitamin A 17.9% Vitamin C 4.7%

Calcium 12% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345263 Embed Table:

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