PASTA NO PESTO FOR ONE has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing PASTA NO PESTO FOR ONE has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895 IU | 17.9% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 71.6 mcg | 17.9% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 156.9 mg | 4.5% | ||
Sodium | 157.1 mg | 6.5% | ||
Zinc | 1.2 mg | 7.8% | ||
Copper | 0.37 mg | 18.5% | ||
Manganese | 0.87 mg | 43.7% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 9.3 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 157.1 mg 6.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.5 g6%
Sugars 0.6 g
Protein 8.7 g 17.4%
Vitamin A 17.9% Vitamin C 4.7%
Calcium 12% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 16.4 g | Carbs 43.5 g | Fat 10.4 g
Per Serving | Calories 505
Protein 36.1 g | Carbs 32.1 g | Fat 25.4 g
Per Serving | Calories 593
Protein 13.6 g | Carbs 43.9 g | Fat 45.4 g
Per Serving | Calories 326
Protein 8.2 g | Carbs 42.8 g | Fat 13.9 g
Per Serving | Calories 429
Protein 70.3 g | Carbs 12.8 g | Fat 8.4 g
Per Serving | Calories 341
Protein 16.4 g | Carbs 39.4 g | Fat 13.3 g
Per Serving | Calories 243
Protein 27.9 g | Carbs 21.2 g | Fat 4 g
Per Serving | Calories 175
Protein 4.4 g | Carbs 12.9 g | Fat 14.1 g