Pasta Mozzarella Bake With Ground Turkey Recipe
Pasta Mozzarella Bake With Ground Turkey has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Mozzarella Bake With Ground Turkey has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98 IU | 2% | Mid 40% | Average |
| Retinol | 25.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.9% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.7% | Top 30% | High |
| Folate | 59.1 mcg | 14.8% | Top 30% | High |
| Folic Acid | 51.8 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.5 mg | 6.8% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 144.9 mg | 14.5% | Top 30% | High |
| Potassium | 141.4 mg | 4% | Mid 40% | Average |
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.5% | Top 30% | High |
| Copper | 0.25 mg | 12.7% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.7% | Top 30% | High |
| Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 702 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 122.8 mg 40.9%
Sodium 833.8 mg 34.7%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 3 g12%
Sugars 3.1 g
Protein 42.4 g 84.8%
Vitamin A 7.7% Vitamin C
Calcium 26.6% Iron 27.8%
*Based on a 2000 Calorie diet
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