Buffalo Burgers 2 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Buffalo Burgers 2, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 12% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27.1% | Top 10% | Very High |
Vitamin B6 | 0.78 mg | 38.8% | Top 10% | Very High |
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 25.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 179.8 mg | 18% | Top 30% | High |
Potassium | 324.8 mg | 9.3% | Top 10% | Very High |
Sodium | 139.7 mg | 5.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.94 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 52.2 mg 17.4%
Sodium 180.2 mg 7.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 23.2 g 46.4%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 9.3 g | Carbs 15.4 g | Fat 5.5 g
Per Serving | Calories 249
Protein 19.3 g | Carbs 17.4 g | Fat 11.6 g
Per Serving | Calories 175
Protein 15.6 g | Carbs 13.3 g | Fat 6.2 g
Per Serving | Calories 126
Protein 9 g | Carbs 11.9 g | Fat 4.7 g
Per Serving | Calories 167
Protein 10.6 g | Carbs 10.8 g | Fat 8.9 g
Per Serving | Calories 270
Protein 16.8 g | Carbs 8 g | Fat 19.4 g
Per Serving | Calories 185
Protein 10 g | Carbs 11.2 g | Fat 11.2 g
Per Serving | Calories 178
Protein 10.8 g | Carbs 19.1 g | Fat 6.2 g