Pasta Melanzana has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Melanzana has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2300 IU | 46% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 507 mg | 14.5% | ||
Sodium | 426 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 200
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 24 mg 8%
Sodium 426 mg 17.8%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 5.5 g22%
Sugars 4 g
Protein 10.5 g 21%
Vitamin A 46% Vitamin C 26%
Calcium 32% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 10.8 g | Carbs 47 g | Fat 7.4 g
Per Serving | Calories 561
Protein 16.7 g | Carbs 84.8 g | Fat 16.7 g
Per Serving | Calories 452
Protein 15.7 g | Carbs 59.3 g | Fat 17.7 g
Per Serving | Calories 293
Protein 15.4 g | Carbs 35.9 g | Fat 10.1 g
Per Serving | Calories 324
Protein 10.6 g | Carbs 43.1 g | Fat 12.7 g
Per Serving | Calories 233
Protein 35.5 g | Carbs 11.5 g | Fat 5.5 g
Per Serving | Calories 501
Protein 23.2 g | Carbs 38 g | Fat 27.9 g
Per Serving | Calories 30
Protein 1 g | Carbs 4.1 g | Fat 1.7 g