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Pasta Frola de Membrillo - Nutrition Facts and detailed Analysis
88

Pasta Frola de Membrillo

Pasta Frola de Membrillo has a average-calorie, average-carb, average-fat and average-protein content.

With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pasta Frola de Membrillo, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber10 g40%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.6 g13%
Monounsaturated Fat4 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium

Total Carbohydrates 28 g 9.3%

Dietary Fiber 10 g40%

Sugars

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pasta_frola_de_membrillo_calories Embed Table:

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