Pasta, Chicken and Artichokes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta, Chicken and Artichokes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 28% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 30%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 26 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 690
Protein 35 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 640
Protein 23 g | Carbs 36 g | Fat 44 g
Per Serving | Calories 920
Protein 46 g | Carbs 84 g | Fat 44 g
Per Serving | Calories 420
Protein 27 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 650
Protein 29 g | Carbs 54 g | Fat 36 g
Per Serving | Calories 590
Protein 26 g | Carbs 54 g | Fat 30 g
Per Serving | Calories 300
Protein 14 g | Carbs 29 g | Fat 15 g