Chicken Pot Pie on the Run has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pot Pie on the Run has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 610 mg 25.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 14 g 28%
Vitamin A 150% Vitamin C 30%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 8 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 260
Protein 16 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 650
Protein 30 g | Carbs 49 g | Fat 38 g
Per Serving | Calories 200
Protein 13 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 590
Protein 26 g | Carbs 54 g | Fat 30 g
Per Serving | Calories 160
Protein 17 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 150
Protein 12 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 240
Protein 26 g | Carbs 2 g | Fat 15 g