Passover Two-Cheese Macaroon Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Passover Two-Cheese Macaroon Cheesecake, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.3 IU | 10.8% | Top 10% | Very High |
Retinol | 143.2 mcg | |||
Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
Potassium | 114.4 mg | 3.3% | Mid 40% | Average |
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 12.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 91.8 mg 30.6%
Sodium 245.6 mg 10.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 13.5 g
Protein 7.8 g 15.6%
Vitamin A 12% Vitamin C 18.3%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5.5 g | Carbs 24.2 g | Fat 24.8 g
Per Serving | Calories 360
Protein 4.7 g | Carbs 30.1 g | Fat 25.2 g
Per Serving | Calories 95
Protein 12.8 g | Carbs 3.3 g | Fat 3.2 g
Per Serving | Calories 332
Protein 7.9 g | Carbs 41.1 g | Fat 15.4 g
Per Serving | Calories 354
Protein 1.6 g | Carbs 58.6 g | Fat 14.1 g
Per Serving | Calories 319
Protein 5.1 g | Carbs 23.4 g | Fat 23.4 g
Per Serving | Calories 141
Protein 9.4 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 4
Protein 0.07 g | Carbs 0.52 g | Fat 0.21 g