Butter Pecan Goat Milk Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Pecan Goat Milk Fudge has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.4 IU | 5.4% | Top 30% | High |
Retinol | 71.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 51.9 mg | 5.2% | Mid 40% | Average |
Potassium | 86.4 mg | 2.5% | Mid 40% | Average |
Sodium | 70.4 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 51.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 57 mg 2.4%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 0.6 g2.4%
Sugars 41.4 g
Protein 1.3 g 2.6%
Vitamin A 4.4% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.4 g | Carbs 15.7 g | Fat 9.8 g
Per Serving | Calories 447
Protein 4.2 g | Carbs 63.7 g | Fat 20 g
Per Serving | Calories 408
Protein 4 g | Carbs 48.8 g | Fat 23.7 g
Per 100g | Calories 88
Protein 2.2 g | Carbs 12.8 g | Fat 3.1 g
Per Serving | Calories 319
Protein 5.1 g | Carbs 23.4 g | Fat 23.4 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 1.93 g | Fat 0.7 g
Per Serving | Calories 209
Protein 7 g | Carbs 14.2 g | Fat 13.9 g
Per Serving | Calories 141
Protein 9.4 g | Carbs 3 g | Fat 10 g