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Passover Chocolate Chip Cheesecake - Recipe and Nutrition Facts
13

Passover Chocolate Chip Cheesecake Recipe

Passover Chocolate Chip Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Passover Chocolate Chip Cheesecake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.2%
Riboflavin0.06 mg3.8%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.7%
Folate4.8 mcg1.2%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.99 mg5.5%
Magnesium1.6 mg0.4%
Phosphorus21 mg2.1%
Potassium19.2 mg0.5%
Sodium246.9 mg10.3%
Zinc0.12 mg0.8%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.7 g10.8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat15.4 g77%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 94.9 mg 31.6%

Sodium 246.9 mg 10.3%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.7 g10.8%

Sugars 18 g

Protein 4.4 g 8.8%

Vitamin A 13.3% Vitamin C 0.1%

Calcium 4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1016215 Embed Table:

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