Chocolate Chip Cheesecake Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheesecake Bars has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.9 IU | 8.2% | Top 30% | High |
Retinol | 112.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.2 mcg | 9.5% | Top 30% | High |
Folic Acid | 27.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 78.2 mg | 7.8% | Mid 40% | Average |
Potassium | 149.1 mg | 4.3% | Mid 40% | Average |
Sodium | 205.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 11.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 9.6 g | 48.2% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 41.8 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 36.4 mg 12.1%
Sodium 112.9 mg 4.7%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.4 g1.6%
Sugars 6.3 g
Protein 2.8 g 5.6%
Vitamin A 4.5% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 36.5 g | Fat 23.5 g
Per Serving | Calories 449
Protein 6.6 g | Carbs 38.6 g | Fat 31.3 g
Per Serving | Calories 398
Protein 5.6 g | Carbs 42.6 g | Fat 24.2 g
Per Serving | Calories 277
Protein 2.8 g | Carbs 44.2 g | Fat 10.3 g
Per Serving | Calories 333
Protein 5.1 g | Carbs 42.5 g | Fat 16.3 g
Per Serving | Calories 240
Protein 6 g | Carbs 10 g | Fat 20.3 g
Per Serving | Calories 103
Protein 0.8 g | Carbs 17.5 g | Fat 2.5 g