Passionfruit Cheesecake Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Passionfruit Cheesecake Slice has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443 IU | 8.9% | Top 10% | Very High |
Retinol | 105.4 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 14 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.6 mg | 10.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 92.5 mg | 9.2% | Mid 40% | Average |
Potassium | 105.4 mg | 3% | Mid 40% | Average |
Sodium | 236.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 22.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 28.9 mg 9.6%
Sodium 219.6 mg 9.2%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.6 g2.4%
Sugars 20.6 g
Protein 4.2 g 8.4%
Vitamin A 8.2% Vitamin C 5%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 623
Protein 8.9 g | Carbs 70 g | Fat 34.8 g
Per Serving | Calories 428
Protein 9.2 g | Carbs 3.2 g | Fat 42.7 g
Per Serving | Calories 475
Protein 6.9 g | Carbs 61.8 g | Fat 22.7 g
Per Serving | Calories 32
Protein 0.49 g | Carbs 3.3 g | Fat 2 g
Per Serving | Calories 331
Protein 5.2 g | Carbs 20.9 g | Fat 25.6 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 2.35 g | Fat 0.82 g
Per Serving | Calories 142
Protein 2.3 g | Carbs 20.2 g | Fat 5.3 g
Per Serving | Calories 180
Protein 14.6 g | Carbs 14.6 g | Fat 6.6 g