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Pasquale's Favorite Pizza Topping - Recipe and Nutrition Facts
44

Pasquale's Favorite Pizza Topping Recipe

Pasquale's Favorite Pizza Topping has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pasquale's Favorite Pizza Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol28.9 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.5 mg10.2%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium196.2 mg5.6%Mid 40%Average
Sodium482.9 mg20.1%Top 30%High
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.8 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 1772.3 mg 73.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.9 g11.6%

Sugars 6.6 g

Protein 29.5 g 59%

Vitamin A 0% Vitamin C 48.3%

Calcium 37.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasquales-favorite-pizza-topping-163766 Embed Table:

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