Jet's Pizza - 8 Corner Pizza 8 Corner 1 Topping, 5 Topping Pizza 1 slice has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Jet's Pizza - 8 Corner Pizza 8 Corner 1 Topping, 5 Topping Pizza 1 slice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 169
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 705 mg 29.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 14.6 g | Carbs 8.5 g | Fat 19.2 g
Per Serving | Calories 49
Protein 1.9 g | Carbs 11.5 g | Fat 0.3 g
Per Serving | Calories 165
Protein 11.6 g | Carbs 3.4 g | Fat 11.4 g
Per Serving | Calories 101
Protein 8 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 511
Protein 27 g | Carbs 44 g | Fat 25 g
Per 100g | Calories 339
Protein 19 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 259
Protein 14 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 378
Protein 20 g | Carbs 31 g | Fat 19 g