Pascal Epicerie & Wine - Braised Seabass with Thyme Crust has a very high-calorie, average-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pascal Epicerie & Wine - Braised Seabass with Thyme Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 610 mg | 25.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 9.5 g | 47.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 610 mg 25.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braised New Potatoes With Thyme
Per Serving | Calories 76
Protein 2.5 g | Carbs 13.8 g | Fat 1.3 g
Artichokes Braised With Garlic and..
Per Serving | Calories 91
Protein 2.5 g | Carbs 8.8 g | Fat 6 g
Pascal Epicerie & Wine - Salade..
Per 100g | Calories 325
Protein 39 g | Carbs 23 g | Fat 8 g
Pascal Epicerie & Wine - Free Range..
Per 100g | Calories 530
Protein 69 g | Carbs 18 g | Fat 19 g
