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Parve Chocolate Chip cookies - Recipe and Nutrition Facts
56

Parve Chocolate Chip cookies Recipe

Parve Chocolate Chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Parve Chocolate Chip cookies has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.2 mg0.67%
Thiamin0.09 mg5.7%
Riboflavin0.09 mg5%
Niacin0.64 mg3.2%
Vitamin B60.02 mg0.9%
Folate20 mcg5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1 mg5.8%
Magnesium19.6 mg4.9%
Phosphorus38 mg3.8%
Potassium90.7 mg2.6%
Sodium240.5 mg10%
Zinc0.35 mg2.3%
Copper0.13 mg6.3%
Manganese0.2 mg9.8%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber1 g4%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.2 g16%
Monounsaturated Fat3.5 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 240.5 mg 10%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1 g4%

Sugars 12.4 g

Protein 2.1 g 4.2%

Vitamin A 6.7% Vitamin C 0.1%

Calcium 1.6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=551884 Embed Table:

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