Parve Chocolate Chip cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Parve Chocolate Chip cookies has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 90.7 mg | 2.6% | ||
Sodium | 240.5 mg | 10% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 5.1 mcg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 240.5 mg 10%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1 g4%
Sugars 12.4 g
Protein 2.1 g 4.2%
Vitamin A 6.7% Vitamin C 0.1%
Calcium 1.6% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.1 g | Carbs 8.7 g | Fat 2.7 g
Per Serving | Calories 283
Protein 20.1 g | Carbs 30.5 g | Fat 12.2 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 23.4 g | Fat 7.2 g
Per Serving | Calories 160
Protein 1.6 g | Carbs 18 g | Fat 8.8 g
Per Serving | Calories 97
Protein 3.8 g | Carbs 11.6 g | Fat 4.5 g
Per Serving | Calories 151
Protein 4.8 g | Carbs 21.3 g | Fat 6.1 g
Per Serving | Calories 311
Protein 5.4 g | Carbs 52.4 g | Fat 9.6 g
Per Serving | Calories 294
Protein 2.7 g | Carbs 36.4 g | Fat 15.5 g