Party Roasted Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Party Roasted Shrimp, and we advise that this food sparingly.
Calories from Protein | 70% | |
Calories from Fat | 30% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292.5 IU | 5.8% | Top 30% | High |
Retinol | 88.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.2 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.2 mcg | 35.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 396.8 mg | 39.7% | Top 10% | Very High |
Potassium | 183.9 mg | 5.3% | Mid 40% | Average |
Sodium | 676.3 mg | 28.2% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.4 mcg | 69.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 1.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 294.4 mg 98.1%
Sodium 629 mg 26.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.5 g 63%
Vitamin A 5.4% Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 15.8 g | Carbs 7.6 g | Fat 1.4 g
Per Serving | Calories 138
Protein 8.4 g | Carbs 6.8 g | Fat 8.3 g
Per Serving | Calories 37
Protein 5.1 g | Carbs 0.6 g | Fat 1.4 g
Per Serving | Calories 108
Protein 11 g | Carbs 2.78 g | Fat 5.6 g
Per Serving | Calories 121
Protein 2.6 g | Carbs 15.6 g | Fat 5.5 g
Per Serving | Calories 48
Protein 0.84 g | Carbs 3.8 g | Fat 3.4 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 13 g | Fat 10.1 g