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Party Roasted Shrimp - Recipe and Nutrition Facts
14

Party Roasted Shrimp Recipe

Party Roasted Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Party Roasted Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A292.5 IU5.8%Top 30%High
Retinol88.2 mcg
Vitamin C0 mg
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate31.2 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg35.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium35.5 mg8.9%Top 30%High
Phosphorus396.8 mg39.7%Top 10%Very High
Potassium183.9 mg5.3%Mid 40%Average
Sodium676.3 mg28.2%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium48.4 mcg69.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.7%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine2.2 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid4.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 294.4 mg 98.1%

Sodium 629 mg 26.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31.5 g 63%

Vitamin A 5.4% Vitamin C

Calcium 8.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/party-roasted-shrimp-263368 Embed Table:

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