Wienie's Party Mix has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienie's Party Mix has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 443
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 935.3 mg 39%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber 5.8 g23.2%
Sugars 7 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 6.1 g | Carbs 40 g | Fat 36.1 g
Per Serving | Calories 146
Protein 2.8 g | Carbs 26.3 g | Fat 3.3 g
Per Serving | Calories 218
Protein 6.2 g | Carbs 16.2 g | Fat 14.1 g
Per Serving | Calories 112
Protein 4 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 203
Protein 33.9 g | Carbs 0 g | Fat 6.6 g
Per Serving | Calories 108
Protein 11 g | Carbs 2.78 g | Fat 5.6 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 13 g | Fat 10.1 g
Per Serving | Calories 272
Protein 2.8 g | Carbs 15.3 g | Fat 23.4 g