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Wienie's Party Mix - Recipe and Nutrition Facts
85

Wienie's Party Mix Recipe

Wienie's Party Mix has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wienie's Party Mix has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium65 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.84 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Bottom 30%Low
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 443

% Daily Value *

Total Fat 49.3 g 75.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 44.3 mg 14.8%

Sodium 935.3 mg 39%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 5.8 g23.2%

Sugars 7 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wienies-party-mix-400119 Embed Table:

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