Party-Perfect Strawberry Shortcakes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Party-Perfect Strawberry Shortcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 140 mg 5.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 50%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 15 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 490
Protein 5 g | Carbs 47 g | Fat 33 g
Per Serving | Calories 470
Protein 5 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 470
Protein 4 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 90
Protein 1 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 110
Protein 0 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g