Party Parsnips and Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Party Parsnips and Carrots has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 0 g
Vitamin A 250% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 164
Protein 0.5 g | Carbs 2.7 g | Fat 17.4 g
Per Serving | Calories 200
Protein 4 g | Carbs 40 g | Fat 3.5 g
Per Serving | Calories 174
Protein 1.5 g | Carbs 40.4 g | Fat 2.2 g
Per Serving | Calories 450
Protein 6 g | Carbs 81 g | Fat 12 g
Per Serving | Calories 950
Protein 37 g | Carbs 53 g | Fat 67 g
Per Serving | Calories 80
Protein 0 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g