Party Franks Recipe
Party Franks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Party Franks has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 137 mg | 3.9% | ||
| Sodium | 867 mg | 36.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 867 mg 36.1%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 17.8 g
Protein 8.2 g 16.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
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