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Party Cheese Ball - Recipe and Nutrition Facts
31

Party Cheese Ball Recipe

Party Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Party Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium110 mg3.1%
Sodium288 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 288 mg 12%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 4%

Calcium 22% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/party-cheese-ball-2/detail.aspx Embed Table:

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