Party Cake Topping has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Party Cake Topping, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 6.1 g | Carbs 68.7 g | Fat 19.4 g
Per Serving | Calories 85
Protein 1 g | Carbs 20.9 g | Fat 0 g
Per Serving | Calories 450
Protein 6 g | Carbs 81 g | Fat 12 g
Per Serving | Calories 363
Protein 4 g | Carbs 52.7 g | Fat 15.6 g
Per Serving | Calories 470
Protein 6 g | Carbs 77 g | Fat 17 g
Per Serving | Calories 120
Protein 3 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 290
Protein 9 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g