Partners - All Natural Low Fat Wisecrackers Roasted Garlic with Rosemary Crackers has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Partners - All Natural Low Fat Wisecrackers Roasted Garlic with Rosemary Crackers, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 0 g | Carbs 6.1 g | Fat 39.4 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 3.5 g | Fat 8.2 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 20 g