Parsnip Cakes with Crispy Bacon and Cheese Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Parsnip Cakes with Crispy Bacon and Cheese Sauce, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 347 mg | 9.9% | ||
Sodium | 631 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 631 mg 26.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 11.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 21 g | Carbs 18 g | Fat 30 g
Per Serving | Calories 267
Protein 3.7 g | Carbs 44.5 g | Fat 8.9 g
Per Serving | Calories 1417
Protein 53 g | Carbs 152 g | Fat 68 g
Per Serving | Calories 1400
Protein 13 g | Carbs 216 g | Fat 60 g
Per Serving | Calories 392
Protein 4 g | Carbs 61 g | Fat 15 g
Per Serving | Calories 392
Protein 0.16 g | Carbs 102 g | Fat 0.03 g