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Parsnip Cakes with Crispy Bacon and Cheese Sauce - Recipe and Nutrition Facts
9

Parsnip Cakes with Crispy Bacon and Cheese Sauce Recipe

Parsnip Cakes with Crispy Bacon and Cheese Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Parsnip Cakes with Crispy Bacon and Cheese Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2 mg11.1%
Potassium347 mg9.9%
Sodium631 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 67

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 631 mg 26.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A 0.2% Vitamin C

Calcium 11.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Parsnip-Cakes-With-Crispy-Bacon-And-Cheese-Sauce-Chow Embed Table:

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