Parsley Smashed New Potatoes Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Parsley Smashed New Potatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Parsley Smashed New Potatoes has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	21%
	Calories from Carbs	66%

Why this is good for you

High in Dietary Fiber

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	53 IU	1.1%

Mineral Analysis

Name	Amount	%DV
Calcium	124 mg	12.4%
Iron	3 mg	16.7%
Potassium	1000 mg	28.6%
Sodium	492 mg	20.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	42 g	14%
Dietary Fiber	6 g	24%
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%

Fat Analysis

Name	Amount	%DV
Total Fat	6 g	9.2%
Saturated Fat	4 g	20%
Total Trans Fatty Acids	0 g


How many calories are there in Parsley Smashed New Potatoes?

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 53

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 492 mg 20.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 8 g 16%

Vitamin A 1.1% Vitamin C

Calcium 12.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Parsley-Smashed-New-Potatoes-Food-Network Embed Table: