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Parsley Potatoes 4 - Recipe and Nutrition Facts
53

Parsley Potatoes 4 Recipe

Parsley Potatoes 4 has a average-calorie, average-carb, average-fat and average-protein content.

With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Parsley Potatoes 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium208 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 208 mg 8.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/parsley-potatoes-10000000633390/ Embed Table:

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