Parsley Biscuits 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Parsley Biscuits 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 267 mg 11.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 7.5% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.1 g | Carbs 0.2 g | Fat 7 g
Per Serving | Calories 83
Protein 2 g | Carbs 17.3 g | Fat 0.91 g
Per Serving | Calories 32
Protein 0.4 g | Carbs 4.1 g | Fat 1.7 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 46.4 g | Fat 7.1 g
Per Serving | Calories 358
Protein 6 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 145
Protein 4.1 g | Carbs 21 g | Fat 5.3 g
Per Serving | Calories 186
Protein 2.5 g | Carbs 33.3 g | Fat 5 g
Per Serving | Calories 94
Protein 1.9 g | Carbs 14.3 g | Fat 3.3 g