Parrot-Ice - Island Sunrise - FC 7 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parrot-Ice - Island Sunrise - FC 7 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1574.7 IU | 31.5% | Top 10% | Very High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.6 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber
Sugars 45 g
Protein 1 g 2%
Vitamin A 125% Vitamin C 70%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cowpeas, young pods with seeds, raw
Per 100g | Calories 44
Protein 3.3 g | Carbs 9.2 g | Fat 0 g
Wegmans - Lorraine Swiss
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Hardee's - Mello Yello
Per 100g | Calories 47
Protein 0 g | Carbs 12.7 g | Fat 0 g
Cos - Tiraspresso
Per 100g | Calories 134
Protein 1.8 g | Carbs 11 g | Fat 9.7 g
Parrot-Ice - Mocha Cappuccino - JF 01
Per 100g | Calories 82
Protein 0.29 g | Carbs 14.7 g | Fat 2.4 g
Parrot-Ice - MaliBlue - FC 16
Per 100g | Calories 48
Protein | Carbs 10.1 g | Fat
Parrot-Ice - Jamaica-Me-Crazy - FC 8
Per 100g | Calories 63
Protein | Carbs 13.6 g | Fat 0.5 g
Parrot-Ice - Bananas-N-Berries - FC 9
Per 100g | Calories 60
Protein | Carbs 11.3 g | Fat
