Parmigiano Reggiano Spreadable Cream
Parmigiano Reggiano Spreadable Cream has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Parmigiano Reggiano Spreadable Cream has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.9 g 5.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Cream Soda
Per 100g | Calories 48
Protein 0 g | Carbs 13 g | Fat 0 g
Goetze's - Carmel Creams Licorice
Per 100g | Calories 353
Protein 2.9 g | Carbs 70.6 g | Fat 7.4 g
Waitrose - Soured Cream
Per 100g | Calories 188
Protein 2.6 g | Carbs 3.9 g | Fat 18 g
Breyers - Smooth & Creamy Yougrt
Per 100g | Calories 97
Protein 2.7 g | Carbs 20.4 g | Fat 0.88 g
Waitrose Own - Roasted Pepper And..
Per 100g | Calories 208
Protein 4 g | Carbs 4.8 g | Fat 19 g
Trader Joe's - Pumpkin Seed Ciabatta..
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Muir Glen Fire Roasted Tomato Pasta..
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 1.6 g
Sodexo - Red Pepper Pesto
Per 100g | Calories 97
Protein 5.3 g | Carbs 3.5 g | Fat 7.6 g
