Trader Joe's - Pumpkin Seed Ciabatta Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trader Joe's - Pumpkin Seed Ciabatta Roll has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunfish, Pumpkin Seed
Per 100g | Calories 114
Protein 24.9 g | Carbs 0 g | Fat 0.81 g
Kadu - Pumpkin Seed Bar
Per 100g | Calories 500
Protein 17.5 g | Carbs 35 g | Fat 35 g
Trader Joe's - Pumpkin Seeds (in..
Per 100g | Calories 600
Protein 26.7 g | Carbs 13.3 g | Fat 50 g
Pumpkin Seeds Unshelled
Per 100g | Calories 473
Protein 15.9 g | Carbs 56.8 g | Fat 20.6 g
Trader Joe's - Butcher Shop Angus..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g
Trader Joe's - Sliced Provolone..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Trader Joe's - Rice Crispy Bars
Per 100g | Calories 433
Protein 3.3 g | Carbs 73.3 g | Fat 16.7 g
Trader Joe's - Organic Butternut..
Per 100g | Calories 31
Protein 0.44 g | Carbs 7.5 g | Fat 0 g
