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Parmesan Turkey Meatloaf - Recipe and Nutrition Facts
43

Parmesan Turkey Meatloaf Recipe

Parmesan Turkey Meatloaf has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Parmesan Turkey Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.78 mg1.3%
Vitamin D13.6 IU3.4%
Vitamin E0.5 mg1.7%
Thiamin0.09 mg5.9%
Riboflavin0.2 mg11.9%
Niacin0.94 mg4.7%
Vitamin B60.08 mg4%
Folate24 mcg6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.5 mg13.9%
Magnesium24.8 mg6.2%
Phosphorus87 mg8.7%
Potassium151.3 mg4.3%
Sodium277.1 mg11.5%
Zinc0.59 mg3.9%
Copper0.08 mg3.8%
Manganese0.49 mg24.7%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.8 g7.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.8 g14%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 277.1 mg 11.5%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.8 g7.2%

Sugars 2.5 g

Protein 21.7 g 43.4%

Vitamin A 3% Vitamin C 1.3%

Calcium 5.4% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=527161 Embed Table:

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